Foods for skincare what to eat to improve skin

We are all looking forward to shedding those “extra pounds,” having a better physical condition or porcelain skin. We are never satisfied with our physique, and this is where Dr. Perricone, a professor at the University of Michigan, has made his finding: He has managed to combine a slimming diet that improves the state of the skin! 

Under the slogan ” Beauty from the inside out,” it has been crowned as the diet of the year. And it is that this diet is followed by thousands of celebrities such as Kate Hudson, Julia Roberts, Cate Blanchett, even Queen Letizia.

What is this diet based on?

The diet proposes a lifestyle change and eating routine towards a healthier life and that the changes are noticed on the outside.

It proposes guidelines that enhance certain foods for skin care and reduce others to slow down inflammation and cellular oxidation, responsible for the appearance of wrinkles. By modifying eating habits, we will regain the health of the skin and the body in general.

At first, it was not a diet designed to lose weight, but the proper organic functioning leads to the ideal weight.

How does it work?

The Perricone Diet proposes four critical nutrients for their antioxidant, anti-inflammatory, protective, and diuretic capacity:

1. High-quality protein

2. Complex carbohydrates and fiber

3. Essential fatty acids

4. Vitamins, antioxidants and Alpha-lipoic acid (the latter helps to regenerate vitamin C and E, providing an antioxidant effect)

Feed your skin and lose kilos and years.

It also proposes a series of foods that we must significantly reduce, such as:

1. Sugar

2. Coffee

3. Light soft drinks and packed juices

4. Alcohol

5. Tobacco

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What are the guidelines for following this diet?

* To promote digestion, it is necessary to establish an order in the ingestion of food: proteins first, then fibers and, finally, complex carbohydrates.

* We should drink between 8 and 10 glasses of water a day: the first on an empty stomach and one before each meal.

* Substitute green tea for coffee.

* Exercise for half an hour a day, combining cardiovascular, muscular vigor and flexibility.

* Get enough sleep to favor the anti-aging plan. Because during sleep:

The adverse effects of cortisol are canceled: a hormone that we need to live, but at high levels, it causes weight gain, mood swings, increased facial hair, and as if that were not enough, it also dehydrates the skin, making it more prone to breakouts wrinkles

Growth hormone is released: when we reach adulthood, Tadarise 20 treat to ED problem the levels of this hormone drop significantly, and it is one of the causes of loss of firmness and reduction of skin elasticity.

We secrete melatonin: it is the hormone that regulates the wake-sleep cycles, and it is also an antioxidant, which is why it is called “the hormone of youth.” Neutralizes free radicals and therefore delays aging and the appearance of spots. From the age of 30, the production of melatonin is reduced, coinciding with the arrival of the first expression lines.

Other types of diets

There are two diet formats, and the 3-day express beauty is also called the Lifting Diet and the 28-day diet or the Global Cell Rejuvenation Diet.

For more remarkable results, do a proper daily facial cleansing, take care of your skin with a moisturizing and anti-wrinkle cream, and do not forget to use a cream that nourishes intensely during the night.