Breast cancer is the most common disease in women and its cases are increasing day by day. Although there has been much awareness about it already, but still much attention is needed. Negligence against breast cancer can prove dangerous. Breast cancer is most commonly seen in young women and because they do not follow the right lifestyle and right diet. If its symptoms are caught in time, then treatment is possible.
But a recent research has said that eating carrots reduces the risk of breast cancer by 60 percent. The beta carotene present in it helps in reducing the risk of cancer. Apart from this, there are many other vegetables and fruits in which beta-carotene is found. Spinach, cayenne pepper, and mangoes also have this element.
Beta-carotene is a chemical element found in fruits and vegetables, due to the presence of which the color of fruits and vegetables is bright. Although for years, experts have been recommending to eat beta carotene, but till then it was considered beneficial only for the prevention of heart-related diseases. Carrot juice also too much beneficial to reduce the risk of breast cancer.
According to new research published in the American Journal of Clinical Nutrition, there is nothing better than carrots to prevent breast cancer. It is far more beneficial than any other vegetable and fruit. You may not believe it, but in the UK in a year, about 58,000 women were found to be suffering from breast cancer. Breast cancer can occur in one of eight women at any stage of their age. For this study, around 1500 women suffering from breast cancer and 1500 cancer-free women were tested.
As we already know that the risk of breast cancer in women is nowadays very high. Every year millions of women fall prey to this dangerous disease and lose their lives. However, breast cancer can be avoided with timely and complete treatment. If you want to protect yourself from this deadly disease in the body, then women must include some special juice and foods in their diet.
You can reduce the risk of breast cancer by including the special foods and juices of your daily diet. Let’s know the best food and juice for breast cancer
- The berry
Rasberries, blackberries, cranberries, and cherries contain ellagic acid, anthocyanidins, and proanthocyanidins that fight with cancer cells and eliminate them from the root. That’s why we need to eat berries daily.
Apples have also been considered effective in preventing breast cancer. The catechins and flavonols present in its peel protect metabolicism and fight cancer cells. You can also drink a small glass of apple juice.
Mushrooms have also been considered helpful in breast cancer prevention. A study conducted a few years ago found that women who ate a mushroom every day had a 64% lower risk of breast cancer.
Lycopene (a red caratonoid pigment) is found in abundance in tomatoes, which reduces the risk of cancer. Tomato is the best for breast cancer prevention. It also contains anti-oxidants.
- Green tea
Green tea is consumed today to reduce obesity. But if it is consumed daily, then the risk of breast cancer can also be avoided. Protects the body’s cells from damage due to antioxidants like polyphenal present in green tea. Therefore, consuming one cup of green tea daily can help in preventing blood pressure and obesity as well as diseases like cancer.
These contain folates, vitamin B, and are helpful in preventing breast cancer. Grains made from grains such as wheat, brown rice, maize, oats, rye, barley, millet, and jowar form an important part of a healthy diet. They contain vitamins, minerals, proteins, fiber, and phytochemicals.
- Legumes and pulses
Legumes and pulses are the best source of protein. Consumption of beans and pulses like lentils and khesari reduces the risk of breast cancer. It is also a good source of calcium, iron, and vitamin B.
- Vegetables with dark green leaves
Studies and experiments have shown that green leafy vegetables contain ingredients that help protect cells from DNA damage, reducing the risk of cancer.
Cancer cells begin to eliminate healthy cells of the body. Due to which the human dies. Breast cancer causes millions of deaths in the world every year. The best way to prevent cancer is to eat right. Including substances with carotenoids in your diet reduces the risk of breast cancer. Carrot Juice, tomatoes shoup, apricots, and sweet potatoes are very beneficial for such diseases.