We all know that the best way to take care of something is that to leave it on the professionals as they know better. So, if you have any dental issues then the best way to take care of them is to visit a dentist but if for some reason you cannot or you want to take care of your teeth by your own and by regular visits to your dentist as well then here are few easy and natural things you can do, which will make your teeth stronger, so here are they, have a look;
- Table Salt And Mustard Oil:
At one age, our teeth get loosen up and we end up getting gum diseases, so if you do not want your teeth to loosen up then all you need to do is take a bit of mustard oil and mix one teaspoon of salt and then mix the both things properly and max a mixture of it. Then apply that mixture on your gum and leave it for a couple of minutes, do this twice a week or alternative days and you will stay away from loosen teeth and gum diseases.
- Black Pepper And Turmeric:
We all know that turmeric is useful for a lot of things and many people drink turmeric milk when they get injured as it helps them. So, what you need to do it take 1 teaspoon of pepper powder and same amount of turmeric power add little bit of water and make a paste of it, then apply it on your gums and leave it for 5 to 7 minutes, then rinse, it will help you to prevent your gums from infections and all that.
- Proper brushing and flossing:
Flossing I as important as brush a lot of people brush their teeth so they think that they do not need to floss it. So, let me tell you that you need to brush your teeth twice a day and at least for 2 minutes and keep a floss with you, as it can easily fit in your pocket and use it after every meal or so, as you cannot brush that often or if you are out then flossing is the best technique.
Few tips on how to keep your teeth clean
We all know that how important staying clean is, whether it is your oral health or your physical one, you need to stay fit and healthy. So, if we talk about our oral health, then keeping your teeth clean plays a really important part in it and not just clean, you need to make sure that there are no infections and all that as well and for that to be sure, you need to visit your dentist in tri cities quite often and with that you can also follow these few tips and can keep your teeth clean, so here you go, have a look;
- Say no to Fizzy drinks;
The first thing you need to do is cut down sodas and fizzy drinks, especially if you have it on daily basis. Soda is something which can be really harmful for your teeth, I am not asking you to completely boycott the soda, you can have it on rare occasions but having it regularly is not good for you oral health and for your general health as well.
- Less sugar intake;
Just like I mentioned above about, the fizzy drinks, it is kind of same for sugar as well. The less sugar you take, the better it is for your health. A lot of you do not know this but sugar is the key that promotes bacterial growth. It can cause cavities and plaque growth on your teeth and if you do not take this seriously than later on you can lose your tooth as well.
- Floss;
Many people think that flossing your teeth is as same as brushing it and that is why they do not floss it if they brush it, but let me tell you that it is not the same at all. Floss can reach places where your tooth brush cannot and that is why brushing and flossing both is really important. Plus you can keep floss with you everywhere you go unlike your tooth brush and can floss it after every meal. So, it is always better to keep floss with you whenever you are going out somewhere for lunch or something like that.
