People often use parts of the cannabis plant for both health and recreational purposes. Cannabinoids from the plant can have certain effects on the brain. Specifically, CBD derived from it can provide certain benefits. If you have been plagued by sleeping problems, CBD might be able to help.
What is CBD?
CBD is a component of the cannabis plant that is legal for public use. Many people rely on CBD oil or gummies to treat a variety of conditions, including anxiety, pain, and insomnia. If you have problems with your sleep, you should know what CBD can do for you.
The reason why CBD is legal, unlike the THC component derived from the cannabis plant, is that it doesn’t contain any properties that provide you with that high. CBD also lacks any type of effects that could potentially lead to dependency.
As a result of these factors and how they can benefit you in numerous ways, CBD has grown very popular over the years. More people than ever are using it in their everyday life, from adding CBD oil into their food or drinks to taking gummies to relieve the symptoms of minor ailments.
What are Common Doses of CBD?
On average, a common dose of CBD is around 160 milligrams. This is especially true when you want to take CBD gummies to improve your sleep. Make sure you get your CBD gummies from reliable sources like cbdMD.
An investigation was done into how much CBD should be taken to improve sleep. Researchers explored various doses – 40, 80, and 160 milligrams – during a study involving participants to determine whether it helped them sleep.
Because the stress hormone cortisol produces higher levels at night in individuals with insomnia, there’s a greater risk of waking up more frequently during the night. During the study, the researchers learned that when people with poor sleep took around 300 or 600 milligrams of CBD, their bodies produced less cortisol.
Effects of Taking CBD
CBD gummies and other forms of CBD are generally safe. However, they can result in certain side effects. Fatigue is one of the most common, but it’s believed that this is related to the dose. Overall, taking 10 to 400 milligrams per day is fine.
However, CBD can cause other side effects, such as a decrease in fertility, changes to the cells, inhibition of metabolism in the liver, and possible interference with other medications. Still, more research is needed.
Risks of CBD Gummies
Some risks are associated with taking gummies and other forms of CBD. Most often, these are only mild, but you may have gastrointestinal issues like diarrhea. Drowsiness is also common. The biggest effect is an interaction between the CBD and medications you might be taking.
How Can CBD Help with Sleep Disorders?
The effects CBD has on sleep disorders still require more research. However, it has been shown that some people benefit from taking varying doses of CBD. This is largely believed to be due to the effect CBD has on anxiety. Sleep disorders like insomnia are largely associated with anxiety, so it’s fair to believe that CBD can have a beneficial effect in that area.
If you have problems sleeping, CBD may be able to help you. It’s worth trying it to see if you can get a better night’s sleep.