Are you planning to make lat pull down machine at home? Here are the things you need to know

pasta 1051611 1280
pasta 1051611 1280

There are a lot of people out there who like to experiment and make things on their own, those are the people who love DYI and are always going for home made things. So, if you are one of those and also a fitness lover, who is looking for homemade lat machine, then here are all the things you need and do to make your own homemade lat machine. So, what are you waiting for? Let’s get started;

  • First of all you need to decide that where do you want to place this machine, as it will not be as easy to move it around, so you need to make your mind up for that and then start with the building. The place should be a bit spacious, as you will be building the machine there.
  • Next you need to drill a hole on your ceiling beam and then insert a smaller nail in it, make sure that it should be smaller than your bicycle hook. Once that is done, you need to insert your bicycle hook in to it and keep on inserting it until it is damn tight.
  • Take a straight arm lat pulldown resistance band and fix the handles at the end of it, it is an easy task, all you need to do is press it inside the clip and slide it above the hook at the end of the bands.
  • Next you need to loop your straight arm lat pull down resistance band above your bicycle hook. After this you need to stretch the bands to it’s extend and grip the handles. Just be super sure that your face is not in front of the end of the bicycle hook.
  • For your palms to face forward, you need to rotate them, then pull your resistance bands down past your waist and when you want to go for reverse grip pull down, you need to turn your hands slowly and gradually, this way, you get your palms face upwards and you are done.

So, these are the instructions and the things you need to get if you want a homemade lat machine. It might sounds a bit complicated or so, but it is not that complicated, just get all the things you need and start building, for further help, you can search a tutorial video online, as many people have tied building it and have been successful. So you can do it too, it is not that hard, just give it a try.

A lot of people ask if homemade lat machine is better or the purchased one. Now, obviously there is going to be a difference between them, purchased ones comes with a lot of other things as well, it can be moved from one place to another quite easily and one can perform various exercises with it as well, while on the other hand, homemade lat machine will not give you a wide access, but it is certainly a lot more cheaper and you can save a lot of money from it. So, if you have any budget restrictions then you should totally go for the homemade one. Once you start exercising and all then you can go for the purchased one. Also, making your own lat pull down machine is a great activity to do with your kids and it is fun to do as well.

So, what are you waiting for? Go grab your tools and start building.


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