5 Important Supplements for Getting a Glowing Skin


It is rightly said that true beauty can only be found within. Your skin quality is dependent to a significant extent on what you put inside your body. It’s the reason why a healthy diet is so essential to radiate from the inside out. However, eating foods like leafy greens and chugging in glasses of water all day doesn’t appeal to many. Thankfully, there is a way with which you can get the same nutrients without having to bear the unpalatable taste. It’s none other than skincare supplements. One such supplement is collagen gummies containing powerful ingredients like purple carrot juice and citric acid. The gummies taste delicious, and you can pop one without worrying about their taste. 

Given below are some supplements that are essential for optimal skin health.

1. Krill Oil Supplement

The importance of omega-3 fatty acids for healthy skin is not unknown to many. These fatty acids act as natural moisturisers and function from within to boost your skin health. They also work to enhance your skin’s barrier function, thus improving suppleness, elasticity, and hydration of the skin. Krill oil contains a high amount of omega-3 fatty acids. It assists in the production of collagen. Collagen is a protein that prevents wrinkle formation and makes skin elastic. The fatty acids in it maintain adequate moisture levels and are also helpful for skin conditions like rosacea and eczema. 

2. Black Currant Seed Oil Supplement

The National Psoriasis Foundation recommends black currant seed oil to control psoriasis symptoms like itching, burning, and dryness. The oil contains good levels of gamma-linolenic acid (GLA), which minimises skin dryness and flaking. GLAs also control breakouts and reduce skin inflammation. The oil also contains vitamin C, which enhances collagen production in the skin. Apart from the skin, the fatty acids in black currant seed oil also improve a person’s hair and nails. 

3. Collagen Supplement

Collagen is a substance present in the bones and skin of a person. Essentially, it’s a protein that builds and supports various tissues, right from bones to skin, hair, and the digestive system. With age, collagen production in the body naturally decreases. A great way to ensure that you have a sufficient quantity of this protein is to take its supplement, in the form of collagen gummies. The gummies also contain, apart from collagen, ascorbic acid. It safeguards the skin from sun damage and minimises the occurrence of wrinkles. 

4. Vitamin E Supplement

If anti-aging is what you desire, then supplementing with vitamin E is one of the best things you can do for your skin. The levels of this vitamin go down the more you get exposed to sunlight. Supplementing can help minimise oxidative damage and end the chain reaction that free radicals cause. If you are someone who has started to notice fine lines and scars on your skin, then you may need to include a vitamin E supplement in your diet.

5. Pycnogenol Supplement

It is a pine bark extract supplement, which dramatically enhances skin elasticity and boosts collagen production. It is an antioxidant and has anti-inflammatory properties. Women wanting to improve hydration and skin elasticity should definitely give a thought to this supplement. Not only this, but pine bark extract is also effective in boosting cognitive functioning. Thus, it’s great for your beauty as well as your brain.

Taking in these supplements according to your requirements and a healthy diet will help you notice visible changes in your skin. Remember to consult your doctor before starting to supplement if you are suffering from a health ailment.


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